Spending time outdoors improves mental health—and it doesn’t have to mean a rugged expedition. Even a short stroll under a patch of sky can soothe stress, brighten mood, and steady your focus. Below are seven science-backed ways to turn everyday nature into gentle...
The Art of Doing Nothing: Why Idleness Is a Superpower The art of doing nothing isn’t laziness—it’s strategic recovery that helps your brain reset, your ideas breathe, and your nervous system exhale. Research shows that downtime replenishes attention and fuels...
Setting boundaries for well‑being starts with learning how to say no. I’ll admit it—saying no has never come easy for me. I genuinely love helping others, and for a long time, I thought that meant always saying yes. But over time, I’ve learned (sometimes the hard way)...
In the quest to improve our lives, it’s easy to get caught up in thinking that progress only comes from massive, life-altering changes. We tell ourselves that to feel truly accomplished, we need to complete grand tasks—run a marathon, lose 20 pounds, or get a...
Hello! I am Sam Eberle!
I am a
Father | Husband | Musician
Skiier | Digital Architect
