Category: Sparks of Joy

The Science Behind Gratitude and Happiness

The Science Behind Gratitude and Happiness

🌟 The Power of Gratitude Gratitude is more than just good manners or a polite thank you—it’s a mindset, a heart-set, and a way of seeing the world that brings more light into our everyday lives. When we actively acknowledge the good in our lives—whether it’s the smell...

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How to Find Joy in Everyday Moments

How to Find Joy in Everyday Moments

Joy doesn’t always arrive with confetti and fireworks. Sometimes, it’s tucked into the tiniest corners of our day—you can find joy in a warm mug of coffee, sunlight catching the snow just right, a spontaneous giggle from a friend. In a world that often tells us to...

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Mindfulness Practices for a Happier Life

Mindfulness Practices for a Happier Life

Ever noticed how your mind can feel like a browser with 37 tabs open—some of them frozen, and one blaring music you can’t find? Yep, same here. That’s where mindfulness comes in. It's not about becoming a perfect monk on a mountain. It’s about finding little pauses in...

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10 Daily Habits to Cultivate Joy and Positivity

10 Daily Habits to Cultivate Joy and Positivity

What if your days felt just a little brighter—like sunshine peeking through the clouds, even on the busiest or bumpiest ones? Joy doesn’t always come in big, sparkly packages. Sometimes, it tiptoes in through the small stuff: a warm mug, a deep breath, a belly laugh....

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The Joys of Anticipation

The Joys of Anticipation

Anticipation is a quiet thrill, an inner spark that stretches time and makes the heart swell with possibility. Whether it's the countdown to a vacation, the moments before a loved one's visit, or even something as simple as watching a cake rise in the oven, the act of...

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Hello! I am Sam Eberle!

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Father | Husband | Musician
Skiier | Digital Architect

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