How movies help you appreciate life is more than a catchy idea—it’s a gentle, science-backed invitation to notice the glow in your everyday moments. Film critic Roger Ebert famously said, “the movies are like a machine that generates empathy.” I love that. When a...
Exploring new hobbies can be the gentle spark your days have been craving—a way to dance with curiosity, find peace, and grow your confidence. Why Exploring New Hobbies Matters Dip into the wisdom of positive psychology through the broaden-and-build theory—discovering...
Boost mood naturally with everyday habits that bring warmth, energy, and positivity into your life—no pills, no fuss. Why You’ll Love Natural Mood Boosters When you prioritize small, joyful practices, you create a ripple effect of wellness. Activities like sunlight...
🌟 The Power of Gratitude Gratitude is more than just good manners or a polite thank you—it’s a mindset, a heart-set, and a way of seeing the world that brings more light into our everyday lives. When we actively acknowledge the good in our lives—whether it’s the smell...
Joy doesn’t always arrive with confetti and fireworks. Sometimes, it’s tucked into the tiniest corners of our day—you can find joy in a warm mug of coffee, sunlight catching the snow just right, a spontaneous giggle from a friend. In a world that often tells us to...
Ever noticed how your mind can feel like a browser with 37 tabs open—some of them frozen, and one blaring music you can’t find? Yep, same here. That’s where mindfulness comes in. It's not about becoming a perfect monk on a mountain. It’s about finding little pauses in...
What if your days felt just a little brighter—like sunshine peeking through the clouds, even on the busiest or bumpiest ones? Joy doesn’t always come in big, sparkly packages. Sometimes, it tiptoes in through the small stuff: a warm mug, a deep breath, a belly laugh....
There’s a peculiar kind of freedom that comes from choosing to be confined. In our fast-paced world, where independence and mobility reign supreme, the idea of voluntarily surrendering control—even for a moment—might sound counterintuitive. Yet, there’s immense value...
Embracing the Fun: The Snowlerblade Example Picture this: you’re at a ski resort surrounded by serious skiers with high-end gear and intense looks. You, however, are on Snowlerblades — short, stubby skis often dismissed as "not real skis." People might roll their eyes...
Anticipation is a quiet thrill, an inner spark that stretches time and makes the heart swell with possibility. Whether it's the countdown to a vacation, the moments before a loved one's visit, or even something as simple as watching a cake rise in the oven, the act of...
Hello! I am Sam Eberle!
I am a
Father | Husband | Musician
Skiier | Digital Architect
